An Apple a day ….

On this Valentine’s Day where couple celebrate being in love &  singles decide to celebrate an “Independence Day”, I just feel like expressing my fruity love feelings towards an Apple…..Just some random love expression & some fruit for thought: did you know that the apple tree is a member of the rose family? So why…

Forming Healthy Habits: Tiny Important Changes for a Better Version of You!

We cannot become what we want by remaining what we are – Max  De Pree Now that Summer is nearly over, we see less adverts & read less articles related to ‘Summer Beach Bodies’. Well done those who got through their goals & popular ’30 day beach body challenges’ posted by hundreds of bloggers & Health…